Attention People with Neurological Symptoms, Seizures and Epilepsy!

"Ashley specializes in empowering women with neurological conditions, including epilepsy, to restore their health and emotional well-being through holistic methods—so they can show up fully as the women and mothers they’re meant to be."

Do any of these statements describe your life?

  • Your confidence is gone.
  • You feel helpless or hopeless.
  • You worry about the seizures happening again.
  • You feel like your seizures come out of the blue.
  • Other people don't understand what you are going through.
  • The seizures are causing a lot of anxiety in your body and in your mind.

Do you want any of the following things?

  • Would you like to have a more purposeful life?
  • Do you want to improve your quality of life?
  • Do you want to stop feeling like a burden?
  • To learn how to heal, but you need help figuring out how?

 A Health Coach and LifeStyle Practitioner can help.

Health and Wellness Guide:

For people with Epilepsy and seizures: You’re not alone! The first step to understanding and learning to control seizures, reducing your seizures, and having a more full life is having a plan for your healing journey.

Get started using this Health and Wellness Guide! These three steps will get you started on the journey.

HEALTH AND WELLNESS GUIDE

3 Steps to Less Seizures, Less Anxiety, and More Joy, through Better Health Starting Now!

 

No spam. Only relevant offers.

 
 
Want to explore whether we’re meant to work with each other?
Book your 30 minute no obligation complimentary session.

Schedule an appointment
 

 

 

 

 
 

Health and Wellness Guide

3 Steps to Less Seizures, Less Anxiety, and More Joy, through Better Health Starting Now!

No spam. Only relevant offers.


Want to explore whether we’re meant to work with each other?
Book your 30 minute no obligation complimentary session.

Schedule now

Testimonials 

Suicidal to Thriving

Before working with Ashley, I was facing several overwhelming challenges. I was struggling with depression related to frequent epileptic seizures, which significantly affected my motivation and work ethic. I also had deep trust issues with my caregivers and felt unable to be honest about how my parents continued to treat me like a child, despite my desire for autonomy. I had been actively contemplating suicide. Seeing the fear and worry on my family’s faces made it clear that I needed to genuinely work toward healing. That realization led me to fully commit to coaching with Ashley.

Ashley has a rare ability to truly understand complex emotional experiences, particularly those related to trauma and chronic illness. She never dismissed my feelings as exaggerated or dramatic. Instead, she validated them and offered guidance that honored the reality of what I was experiencing, rather than relying on generic advice. Since working with Ashley, I have experienced clear and tangible changes in my life. I have significantly more confidence in myself and my ability to make decisions. I have learned how to set and maintain boundaries with both my family and my workplace. Additionally, I am now much better able to de-escalate my stress and regulate my emotions. Along with the boundaries I’ve established professionally, this progress has made it possible for me to consider transitioning to full-time work in the upcoming school year—something thatonce felt completely out of reach.

Ashley Katz is an exceptional coach. She is empathetic, insightful, and deeply committed to the well-being and growth of the people she works with. Her ability to create a space of trust and understanding while still encouraging meaningful change is truly rare. I am confident that anyone who works with her will benefit greatly from her skill, compassion, and dedication.

 ~Stephanie Suarez

 

Quicker Recovery

"When I made a list of how I recovered quicker from my seizures and I followed it closely with the help of my coach and some strategies I learned (she taught me), it really made a huge difference."

~Grateful Gal

 

Diet Upgrade

"I saw Ashley for help with diet and nutrition. Ashley was so knowledgeable. She really listened to my concerns and took a lot of time addressing my specific needs."

~Lady J.

 

 

Tracking Seizures Leads to New Discoveries

"What I started noticing about my seizures was that while every time my body was low in sugar I didn't have a seizure, but every time I had a seizure I had low blood sugar. Keeping track of my seizures really made a difference." 

~Ger.